Moving Along _________________ /| / / | o___________|_\__/_______/__| ]|___ | |= || =|___ |" // \\ | |___||_/// \\|" | X |\-------------/| X |\"~ \___/ \___/ xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo Senior Group Newsletter April 1996 oxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox Senior Group Newsletter is the bi-monthly publication of an informal group of seniors, community-net senior section moderators, and others interested in how the net serves seniors and vice-versa. editor is Jim Olson olsonjam@uwec.edu The newsletter is mailed to subscribers via e-mail and posted at several net sites including AOL Seniornet On Line Showcase and Exchange library and the Boulder Community Net senior page: http://bcn.boulder.co.us/community/senior-citizens/center.html There is no charge. Just contact the editor. ********************************************** Contents Editorial Bits and Bytes Features and Gleanings from the Net Living at Risk A Cow in the Living Room SIN PIE Elder Law, a Lawyers View The Day in the Life of a DOULA Polypharmacy (too much medicine) Introducing Notices and Reviews The Cup of Memory Senior Group Library xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox EDITORIAL BITS AND BYTES xoooxoxoxxxxxxxooxoxoxoxoxoxoxoxoxoxoxoxo I attended a conference for older Americans recently where a doctor discussed the aging process and noted that to be really alive at any age involved two things, a memory and a dream. Those of us in the three score plus category are well supplied with memory and many are finding this time of life an ideal time to live out the dreams: to pursue personal goals of travel, recreation, creativity, and community service. One of the goals of this newsletter is to chronicle both the memory and the dream. In keeping with that goal we've established a new section for the memory spinners called The Cup of Memory. The idea for the title comes from a poem written recently on a senior forum: Empty Cup In July, I will be seventy-three, Which doesn't seem so old, to me. Sam was eighty when he died, The husband on whom I relied For love and friendship through the years. Now, having worked through grief and tears, I wonder how to fill my cup, And what I shall do when I grow up. HRM1294@aol.com The writer clearly has a full cup of memory and is now starting to refill the cup of dreams. Our cup of memory will deal with the oral histories of some of our readers and each issue will feature one or two memoirs from that cup. They say nobody knows you're a dog on the internet, and nobody knows you're and old dog on the internet. It is also said that you can't teach an old dog new tricks. This issue features some new tricks learned by old dogs on the net who have perfected the art of developing personal "home pages" on the World Wide Web. Another poem by a senior, "the Hole in the Screen" tickled my funny bone and I've included it in this issue as one of our "Senior Smiles." The poem to end the issue comes not from a senior but a youngster who wrote it for Pat Davidson's intergenerational project in Chatback. -Jim Olson oxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo FEATURES AND GLEANINGS FROM THE NET xoooxoxoxxxxxxxooxoxoxoxoxoxoxoxoxoxoxoxo Living at Risk -Jim Olson Life at any age carries with it many risks. For older people these risks are often magnified by physical limitations, and many of the inevitable changes of aging and life style. A friend of mine died this winter when she was frozen to death in her garage where she had gone to get her mail. The door to the house closed, and locked, the main garage door was frozen shut, the windows were barred by bars she had installed to protect her. She had chosen to live alone in a large house following her husband;s death and had few friends. One of her children called every day and when there was no answer on this day, called a neighbor who called the police and her body was discovered. Her risks had two aspects, the physical risks of an accident such as this and the emotional risk of living a relatively solitary life. I posed this issue of risks to a number of people on the internet and received a variety of opinions about various aspects of living at risk in both categories. Following are some of the responses : ________ This is an enormously difficult issue...living at risk. I am doing a field placement in a hospital geriatric assessment unit and this is the single most challenging issue to resolve with family and patient ... the right of the patient to live at risk. Families struggle with it all the time. It's so difficult to balance our fears for the elder against their right to live their final days the way they choose. There are no easy answers. - Helen Walker______________ I learned of my widowed, 82 y/o Aunt's death on Friday. She was found, frozen, in her back yard. At this time, we do not know whether her death was the result of an ongoing cardiac problem or whether she simply fell and couldn't get back into her home, and subsequently froze to death. North Carolina, as you doubtless know, has been gripped in an ice storm. My father retired in '92 as the pres. of a statewide not-for-profit nursing home system. He has been encouraging his sisters-in-law, who insist on living alone at home, to consider assisted living. In addition to my 82 y/o Aunt dying, another Aunt (86 y/o) fell at home Sat. and suffered multiple fractures as well as the predictable broken hip. And here I sit in Kansas, working on my long term care licensure, and wondering how effective I can be in dealing with this population if I could not even convince my own Aunts that there are alternatives to living alone at home -- and often, living at great risk. How many stories will we all have to share before we are able to convince the people we love that ensuring a quality of life must include safety as well as comfort and support? What price "independence?" Ann Hornberger Lenexa, Kansas Hornberger" _________ Lifeline is a most valuable aid, and I strongly encourage my patients to use it. I usually tell them the story of my aunt in England who was away from home and left her call unit in her top bedroom drawer. A would-be burglar thought it was a jewel case, and pressed the button - the phone rang, followed by a burly neighbour running up the path with a flashlight. Exit burglar minus booty :-) I have been unsuccessful in persuading my 90 year old very cognitively intact mother to have lifeline. She allowed the "lifeline people" to visit her, but managed to persuade them that since she has not yet fallen down she is not likely to do so in the future. This despite scatter mats on the floor and a carpeted flight of stairs she ascends and descends several times a day. She says (correctly) that she is very careful and takes her time. We can not budge her from that house, and perhaps we have to accept that there is always risk associated with life, and she well knows the risks but they do not assume such importance to her as to her children. There was a hurricane in southern England a few years ago, and I phoned to find out how she had fared - "My dear, the wind was awful! I could hardly walk up the hill." "MOTHER WHAT WERE YOU DOING OUT IN A HURRICANE??" "I had to go to the post office to get some stamps!" Perhaps her cognitive integrity is not as wonderful as I thought. Vive l'indipendance! "David L. Belcher" ___________ The world changes its view of a person when she becomes a widow or he becomes a widower (and the changes are different for the female and for the male) We can all sense changes in our own feelings about interacting with the world but often we mask those feelings, hiding them from ourselves as well as from others. Somehow it's considered an intolerable weakness to admit that a stable sense of self/others is in jeopardy. Physical instability is deemed more acceptable than emotional instability--stange, isn't it, since both the physical and emotional are equal parts of the human condition. So perhaps your friend didn't rationally and emotionally choose to live at risk. One often slighted issue with respect to choosing to live at risk is the emotional basis for that choice. A complex but fascinating and important subject. Eloise blanpied _____________ I have recently lost my wife of 33 years. She took her own life. I have withdrawn form the social life and spend a good deal of time alone. I am 59 years old and made many friends and was very active in the community over the years. Now I find it better to stay at home to sit and think. I can not read or watch much TV as I can not concentrate very long. My withdrawl has been based on not wanting to go places alone or I do not want to feel that I am a burden on my friends. I do not mind the empty house when I am in it but hate coming home to an empty house. I live in Western NY with long cold winters and cabin fever sets in about now. Some people do enjoy being alone but there are many like me who do not handle going out alone very well and it is easier to stay home. I know this is filled with self pity but I am trying to say how people get started not going out then it is easy to be alone. -- Tomorrow is a vision, Yesterday is a memory, Today is a bitch. _______________ Why, by the way, does society find it perfectly acceptable to let younger people, who have many years of potential life to put at risk, choose to take risks and unacceptable to let older people, who have far fewer years of potential life, take what are probably lesser risks? If a 20-year-old wants to ride a motorcycle on expressways, or a 35-year-old wants to work 80-hours weeks while eating and drinking too much, or a person of any age wants to be a farmer, the most dangerous occupation in the country, we think they have perfect rights to do these things. If an 85-year-old wants to live independently, we wonder if they have that right, and start thinking something should be done "for their own good," as soon as their choices start to differ from those we think they should make. Mary Heiberger __________________ There is an ominous gap between sensible assessment of various risks and the popular perception of those risks; a gap that threatens eventually to lead to unfounded and crippling anxieties". Tom Holloway _________ Surely we don't want to be wrapped in cotton wool just because we have grey hair and a few wrinkles. Why should we be kept from moving round independently? A few years ago I frequently visited an 87 year old who kept her 3-bedroom apartment spotless, always had biscuits and cake to have with a cuppa and who had a sparkling personality. Then, her daughter decided she may fall (there was no reason to suspect this), so my dear friend was put into a nursing home. Within three months she had died for no other reason than that she had nothing to do. I would rather die from being out and about than kept in cotton wool. Elaine ************ A Cow in the Living Room by Eleanor M. Scott Maz13@aol.com I was surprised when I saw a cow in the living room, Though I should have foreseen it, I know. It started with a hole in the screen Almost a whole year ago. I asked my husband to fix it, But he tends to let things slide by. I was merely annoyed when the hole in the screen Became the ingress for a fly. One day as I pondered over some volume, I heard Chirping, trilling and tapping Then in flew an ebony bird. The hole kept getting bigger I nagged him then about that I really thought that he'd figure 'Twas mending time after the cat. With the entrance of the poodle , I spoke with angry words, But with all the mewing and yapping, I know I couldn't be heard. The raccoons and weasels perturbed me Running in the screen and then out. "Fix it now!" I started screaming, Although it's not at all like me to shout But he sat with his cross word puzzle Making no move towards fixing the screen. The house was full of wildlife, More than I'd ever seen. Well, maybe He'll fix that screen. I mean -really darling, A cow. ************** SIN PIE Crust: 1 cup walnuts - 1 cup unbleached all purpose flour - 1/2 cup firmly packed light brown sugar - 3/4 stick (6 tbsp.) butter, melted. Filling: 1 1/4 sticks (10 tbsp.) butter, room temperature - 1 2/3 cups powdered sugar - 8 ounces semisweet chocolate, melted and cooled - 1/4 cup Frangelico - 2 eggs. Topping: Whipped cream - toasted almonds. For Crust: Preheat oven to 350 degrees F. Finely grind walnuts with flour and brown sugar in food processor or blender. Blend in melted butter. Turn mixture into 10-inch pie plate, pressing into bottom and sides. Bake until lightly browned, about 10 minutes. Cool. For Filling: Using electric mixer, cream butter with powdered sugar. Blend in chocolate and liqueur. Beat in eggs (see note) one at a time. Pour into crust. Chill well. Just before serving, garnish with topping of whipped cream and toasted almonds. Note: If you are in an area which is unsafe for using raw eggs, heat the eggs slowly just until the whites begin to turn milky before beating them into the filling. This will kill any salmonella bacteria without spoiling the texture of the pie. Variations: Substitute Kahlua for the Frangelico and bittersweet chocolate instead of semisweet. Use hazelnuts instead of walnuts in the crust (especially if using Frangelico). If you don't wish to use liqueurs, you can substitute good quality flavorings, but it will not have the same texture. Note from my mother: She doesn't like the name given this recipe, but we like to use it following Lent--it seems somewhat appropriate to the season. Laurie in Seattle ************ A funny thing happened to me on the way to a net search. Lots of recipes on the Internet. My wife was looking for a recipe for "Apple Brown Betty" not long ago. I fumbled thru dozens of cookbook sites while she searched through her piles of cookbooks. She found what she was looking for long before I ended up at a link that gave directions on where to buy an Apple computer ... in Cape Town, South Africa. .. jublum@heartland.bradley.edu (Julius Blum) *************** Elder Law, a Lawyers View Christine Andrew Upon learning that I am an attorney, the first question that people generally ask is what kind of law do I practice. When I reply Elder Law, most look a bit puzzled; although they may suspect that I am not just referring to the fact that I am a fifty-something former librarian turned lawyer, few know what an elder law attorney is or does. Interesting, they reply, but what is Elder Law? Elder Law Sometimes it is easier to try to define something by stating what it is not. First and foremost, Elder Law is not a new name for Estate Planning. Nor is it a way of referring to a particular set of skills that the lawyer uses as is the case when we refer to trial attorneys as litigators or trusts and estates attorneys as estate planners. Elder law is a product of the times for as longevity increases and the numbers of olders increase, so too do the legal problems of the elderly. Recognizing that their aging clients have special needs and requirements, some lawyers gradually began to define their practices not by using any of the normal legal adjectives but by referring to the population that they wanted to serve. Gradually, the label elder law emerged as the name for a new type of specialized legal practice that combines pieces of various legal sub-specialties with the practical knowledge gained though networking and life experience that elder law attorneys must call upon when trying to help aging clients and their families. Services Depending upon your particular needs, an elder law attorney may: Develop an estate plan for you and assist you with the details of probate and estate administration Advise and assist you in your dealings with any one of the various public benefit programs, such as Medicare, Medicaid and Social Security, that provide assistance to the elderly Interpret your supplemental and long term health care insurance policies for you so that you are better able to determine if you have the right amount and mix of health insurance Help you to prepare for future disability or incapacity by preparing advance directives and making arrangements for the management of your personal and financial affairs should the time come when you are no longer capable of managing them yourself Assist you in arranging for the appointment of a guardian or conservator when a loved one has become incapacitated without having taken the legal steps needed to provide for management of his or her personal and financial affairs Address issues that you may have regarding possible violations of a patients rights or the quality or level of care being provided when someone whom you care about is a patient in a hospital or a resident of a nursing home Take such steps as may be required to make certain that professional caregivers honor a persons advance medical directives Counsel you with respect to questions that you may have about various employment, retirement and age discrimination issues Implement the legal procedures that exist to reduce instances of elder abuse and to recover lost assets for elderly victims of consumer fraud Assist you in making decisions regarding long term care options But, why should I go out and find a special lawyer when Ive know Finding A Lawyer In addition to the old standbys --- asking friends and looking in the yellow pages --- you should contact local agencies, organizations and facilities that provide services to the elderly and ask if they maintain a legal referral list. Depending upon your particular situation, you may want to contact one or more of the following: Alzheimers Association American Association of Retired Persons Area Agency (or Council) on Aging Children of Aging Parents State, local or county bar associations Support groups for specific diseases Hospital or Nursing Home Social Service Departments Peronal History I did not study elder law in law school because it did not exist as a specialty at the time. In fact, when I attended law school, you took estate planning courses to learn how to help wealthy clients avoid estate taxes. I actually learned much of what I now know the hard way, from experiencing how a sudden death or having a loved one suffer from a prolonged, chronic or catastrophic illness affected me and other members of my family. I am the only child of a 90-year old father who was diagnosed with dementia of the Alzheimers variety about five years ago. When I could no longer deny the reality of his situation, I found myself facing many of the issues and decisions that I recited in my laundry list. I handled some things well and others not so well. When I found myself in the throes of a career crisis a year or so ago, I decided that perhaps it did make sense to try to turn my lemons into lemonade and use my legal training and my life experiences to smooth the way for others and help them avoid the mistakes that I made. Much to my delight, not only have I discovered an area of the law that allows me to feel good about what I am doing but one that allows me to take pride in being one of a select group of legal practitioners who truly care about their clients and about the social issues that make or break the quality of life of our older citizens. Other Sources NAELA, Academy of Elder Law Attorneys (http://www.naela.com/elderlaw). is a non-profit association that was founded in 1988. All of its members are lawyers who are concerned with improving the quality of legal services provided to the elderly. The major mission of the Academy is to educate its membership and to support other organizations and agencies that serve the elderly. (http://www.ink.org/public/keln). The KELN, the most comprehensive electronic resource for elder law information available today, is the product of the University of Kansas Law School and although it provides some referrals to Kansas sources and facilities, its focus extends well beyond the state line. ****************** The gate between heaven and Hell was broken and the devil wouldn't fix it because he needed to fix his heating problems. God was angry that the devil would never fix the gate so he said to the devil "If you don't fix the gate I'm going to sue you, we made an agreement." The devil replied, "Oh ya, where are ya goin' to get a lawyer?" note- we looked for a lawyer joke for Christine- no offence intended. We do appreciate her informative contribution. ******************* The Day in the Life of a DOULA -Shirley Barwise The word "doula" is Greek and means woman caregiver of another woman. As a doula we are professional, experienced labor companions who provides the Mother and her partner emotional and physical support throughout the entire labor and delivery. A doula may be the only person at the labor beside the partner who is there solely for emotional well-being of the mother. The nurse and doctors have other priorities that compete with the emotional care of the woman. As a doula we have no other priorities. We stay through the shift changes, etc, until after the baby is born. As an active volunteer at the Peter Lougheed Hospital, was pleased to be asked to participate in the precedent setting volunteer program in Alberta. Thursday, February 8, 1996 10:45am Called by the Nurse on duty - a laboring mother requested I attend to her. The mother and spouse, had been in the Hospital from 8:00 am, she was experiencing pre-labor, nurse decided not to send her home. When I arrived she was still in pre-labor and both her and husband were "scared". For all her discomfort she was still in pre-labor and was dilated l cm. (birth takes place at 10 cm). Both parents were pleased to see someone who could 'help' her. 01:45pm Spent the past 3 hrs.walking, massaging, showering. Showering consists of circulating the power pulse on the lower back area. Father decided to take a much needed lunch break. Mom now in 1st stage of labor. 03:45pm Mom becoming very tired hence impatience and intolerance taking over. Mom refused pain control medication. 05:45pm Progress is happening, now in 2nd stage, dilated to 5 cm. Moved to labor and delivery - post partum. Requires more massaging and constant pressure applied to her lower back. I am becoming a bit tired. Father returned from dinner break so decied it was my turn. The nurses are in and out more frequently now. Mom still refusing medication for pain control. The monitor is now activated and Mother can actually see her contractions taking place and also baby's heartbeat. 7:45pm Mother in final stage, dilated to 8 cm. She has accepted morphine for pain control. She now needs comfort from both of us. Husband is soothing and controlling her breathing, I am applying pressure to her lower back, while reassuring both, everything is progressing normally. 08:15pm Dilation now 9 cm. Doctor has been called, nurses now in constant attendance. Contractions coming faster and harder. 08:45pm VOILA! A MIRACLE! Head peeks through, both parents estatic, their baby has finally arrived. I could hardly see this perfect little boy, through teary eyes. Footnote: Mother had only been in Canada for 1 year. Both sets of parents were back in India. Her command of the English language was limited. I shall always remember her saying "don't stop, I die- don't stop, I die" These words immediately erased all my feelings of being exhausted. .........God does work in mysterious ways.... Shirley ---------------------------------------------------------------- " The trick is to live a long time without growing old" Shirley Barwise Chair, Calgary Freenet Senior Special Interest Group ************* There were these two cows, chatting over the fence between their fields. The first cow said, "I tell you, this mad-cow-disease is really pretty scary. They say it is spreading fast; I heard it hit some cows down on the Johnson Farm." The other cow replies, "Hell, I ain't worried, it don't affect us ducks." **************** Polypharmacy - Rob Stall Kathryn Holden Rob Polypharmacy (excessive medication use) in the elderly is a MAJOR problem--it costs a lot, inconveniences a lot of people and often does a great deal of harm to the patient. The true source of the older patient's problem is often overlooked or covered up with drugs. Kathyrn adds I'm a registered dietitian, specializing in older adults' health. I continually counsel overmedicated seniors. I have contacted their doctors repeatedly about their medications, often to find that their several drs are unaware of the Rx's the patient is getting from all the other drs. I always encourage my clients to inform each doctor, as well as each of their pharmacists, of ALL meds they're using, to find out if there are any adverse rxns, etc., likely. It's a big problem, because seniors shop different pharmacies to get the best prices, so they don't have one pharmacist who knows of all their meds. Ditto drs. The best idea I've heard yet is to put every med, both Rx and over-the-counter, into a bag and take it to each dr. and pharmacist. If anyone has any other ideas, tips, or information, PLEASE pass it on to me, as well--I'm constantly searching for remedies to this all-too-familiar problem! note- many local hospitals will examine these "brown bags" free of charge. xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox INTRODUCING xoooxoxoxxxxxxxooxoxoxoxoxoxoxoxoxoxoxoxo From: FHogge@aol.com Let me introduce myself. I have been married for 40 years and have 4 children and 10 grandchildren. In fact, my 10th grandchild was born a mere 4 weeks ago. New life is so exciting. Actually, life itself is exciting if we let it be! And I sure am trying. I have lived in the country, in the same home since 1969. We have a few goats, sheep and a 35 year old pony. I love dogs and have 2 Samoyeds which I occasionally breed and my little 4 pound Maltese who is very spoiled but lovable. Living so close to nature always lifts the spirits not to mention the fact that one never runs out of chores to do!! I'm fortunate to have my Mom and my daughter and her family living on our property in their own homes. It's a comfort to know that we are close enough to help each other out if the need arises. I am a retired pre-school teacher, love kids, and volunteer once a week in my Grand- sons first grade classroom. I enjoy ceramics, tole painting, reading, gardening and learning to play the piano. I'm crazy about baseball and attend many Major League games, and many, many T-Ball and little league games. I bowl and love to play golf. I love to travel, exploring places I've never been before, but, my husband likes to stay close to home so I don't travel as much as I would like. I was able to visit London, Paris and Rome three years ago with a friend and had the time of my life. I enjoy musical theatre and attend several productions each year. My long time passion is creative writing and now that I have more spare time, I'm pursuing this goal with vigor. I belong to a writers club whose members include both published and beginning writers. It's a learning and sharing experience. Every year I set two goals for myself. One physical and one intellectual. This year I am learning to line-dance and will learn how to access the Internet. The Internet will be my biggest challenge in a long time. Wish me luck!! Flo Hogge _________ Don Leininger I am a 64 year old internet junkie. Five years ago I knew absolutely nothing about computers when I purchased my first computer, a 286 with 1 mb of RAM and a whooping 40 mb hard drive. Since then I have evolved through learning dos, the trials and tribulations of bbsing, getting a shell account and learning the difference between dos and UNIX commands, mastering ftp, IRC,and telnet. Upon getting a new computer learning windows, upgrading to a ppp account and exploring the wonders of cyberspace in both text and graphics with the World Wide Web, and finally to making my first home page. I think I probably made every error ever discovered, plus some, at each level. I graduated from Indiana University in 1954 with a BS in Marketing. In 1955 I entered the U S Air Force pilot training program receiving my wings in April of 1956. The next 19 years were spent as an Air Force pilot where I accumulated over 11,000 accident free flying hours. After my retirement from the Air Force in 1975 I spent the next 18 years in retail management "re-retiring" at 61 in 1993. The most important part of my life is my family. The wonderful woman I have been married to for over 40 years, Lettie, our three children, Dan, Julie, Chris, our daughter-in-law Jen, our son-in-law Ron, and naturally our three grand daughters. MEGAN and ALLSION LEININGER are Dan and Jen's daughters and live in Layton, Utah. EMILY VANDERWEELE is Julie and Ron's daughter and they live in Chicago, Illinois. Our youngest son, Chris, is single and lives in Lake Tahoe, Nevada. We live in Gurnee, Illinois , which is about 35 miles north of Chicago. Having family in Utah and the high Sierras make for great vacations. My hobbies, are traveling, reading, spoiling the grandchildren, and naturally, my computer. note- Don's web page is reviewed in our review section. __________ "marie a. kelson" Hi, my name is Marie Kelson and I am 56 years old. Being of the "senior age" it may sound unusual to say, but I am truly a "computer Junkie". I became introduced to computers via my Daughter who works with them everyday. Actually she is a trouble shooter in a firm and all computer related problems, both software and hardware become her problems to solve. She was planning to upgrade to a newer computer and she offered to give me her old 286 with 1 mg. At the time those numbers met nothing to me and I knew absolutely zero about computers. 2 years later I am one of those annoying people who can't stop talking about them. I love the WWW and belong to many e-mail groups, my favorite being "Elders". Computers have become a very big part of my life and I encourage all you seniors out there to take the plunge and try to get others involved. It extends the horizons more than anyone could imagine. OK enough about that. In addition I live with my SO, my husband, Stanley who is a retired Highway Engineer. He is also a "Jack of all Trades" and has practically rebuilt our home. We have three dogs and a small camping trailer and in the past have traveled all over these United States with our dogs (many different ones) and our 2 children. Our children are grown and married now, but we still like to travel. We camp, have gone on cruises, have flown and very often just drive wherever we want to go, taking our time as we are rich with this. We are currently planning to leave the first week in April to go to the Florida Keys and plan on visiting many friends and family on the way. We both enjoy retirement, have different interests but are bound by our care and concern for each other and our families. I hope that the future holds many more surprises for us as this is how one continues to grow. Our favorite saying is "Hang on to Your Dreams". We both wish all good health and a happy life. Marie and Stanley Kelson ___________ rsimpkin@wchat.on.ca Hi; I'm Ron Simpkin, my wife Donna and I live in Burlington Ontario Canada. Burlington is on the shores of beautiful Lake Ontario about forty minutes by car to Niagara Falls and thirty minutes to Toronto. We are in an area called the Golden Horseshoe as it is the most densly populated area of Southern Ontario and it curves around the western end of Lake Ontario. We both still are working, but are looking at retirement with in the next five years. I work for Air Canada as an aircraft maintenance technician, my wife Donna works as an excecutive secretary. I served five years in the R.C.A.F. in the early sixties which was a very enjoyable time of my life. We have two children and four grandchildren, one special boy and three special girls all of which just happen to be the apples of their grandfathers eye. We have a large 5th wheel trailer in which we spend a lot of our holidays, usually traveling south looking for that warm southern weather. We hope to spend some time in Florida next winter and are presently exploring locations, We are also hoping to try Texas and Arizona over the next two or three winters, to find place for our post retirement years. Other interests I have are, WW II particularily Canadas participation, and have quite a respectable library on the subject. Genaeology, was the original reason for getting on the WWW and I am hoping to be able to leave a substantional family tree to my children. Music, reading and theatre, aeroplanes, birds, and travel. my mom contracted and died from the disease and I am very interested in AD research especially familial as I seem to have a family history. Seniors, aging, and miedicare are also high on my list of interests. All for now. xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox NOTICES AND REVIEWS xoooxoxoxxxxxxxooxoxoxoxoxoxoxoxoxoxoxoxo I am teaching an Internet class for senior citizens. Each week I expect each one to report on an e-mail sent to someone outside our state and especially in other countries. I would like to have some e-mail correspondents for my students. Please contact me at my e-mail address if you are interested. George A Wagoner ________ The Happy Memories Club Frank Harper There's a little gem of a short story in the December 95 issue of Atlantic Monthy called the Happy Memories Club. It's about being a feisty wheel-chair bound elder. If you have access to the Web, you can pick the story up on the Atlantic Monthly Web page at: http://theatlantic.com/atlantic/issues/95dec/decfic.htm ____ Selected Home Pages of Individual Seniors http://sashimi.wwa.com/~at/ at@wwa.com The home page of Don Leininger who introduced himself earlier. It is a bright attractive, uncluttered page that features his sense of humor, hobbies, and links to other senior sites as well. ________________ http://www.islandnet.com/~densmith/denhome.html Dennis Smith's home page from Victoria, Vancouver Island, British Columbia, Canada. This page has many links to senior sites and features Dennis's work with http://www.islandnet.com/~densmith/awcsos.html The Western Communities Seniors Information Line Where the motto is Seniors Serving Seniors and Dennis exemplifies that. ___________ http://www.mbnet.mb.ca/~kyletomi/ Tom Kyle's home page which he calls the Old Guy's Page. tom_kyle@mbnet.mb.ca It has an attractive and comprehensive set of links both with a graphic interface and text reflecting many senior interests. His graphic linksa are embedded in an attractive "Window." Tom works with Scip the Senoor Canadian Information Project as a volunteer. ______________ http://www.synapse.net/~mdion/moe_info.html Maurice Dion Ottawa, Canada- Another attractive page with an interesting feature that involves moving through two maps to pinpoint his location in Ottawa. ______________ http://www.net-gate.com/~patmci/ Pat and John Mcintyre Here it is a Ma and Ma Home page. Pat and John have a joint page and each has a separate page featuring their writings. The McIntyre's are active in LIFE (Learning Institute for Elders). It is a non-residential Elderhostel, sponsored by Burlington County College and Retired and Senior Volunteer Program (R&SVP). ____________ http://www.art.net/Studios/Visual/Sarabel/sarabel.html Patricia Corrigan This is one of the most eye pleasing pages on the Web. Patricia is the artist, "Sarabel," who designs home pages as well as having her own. Her page of a Whooping Crane tour even has the mating calls of the cranes as a sound feature for net browsers with a the appropriate software extensions. Her pages have won a number of awards. *********** http://traverse.lib.mi.us/seniors This is the web site of the Traverse City, Michigan FreeNet. It is an ideal site for those who wish to do text only browsing and move quickly through Senior Cyberspace. It has items of local interest as well as links to other sources.s xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox The Cup Of Memory xoooxoxoxxxxxxxooxoxoxoxoxoxoxoxoxoxoxoxo Dot's story is part of the Memories project at http://www.tcns.co.uk/chatback/ and is suppled by Tom Holloway -------------------------- Dot's story - WORK. In 1944 I was fourteen. I had no education. My education consisted of surviving school. I got my first job when I was thirteen and started it on my fourteenth birthday. I went to work in the steelworks in Scunthorpe in Lincolnshire, and I was still just a girl really and all I knew was the three R's. I could read a bit, I could write a bit and I could do arithmetic a bit. So I started at Lyceum Steelworks. My Dad worked there, my brother worked there and we all worked with this foul stuff called..., out here they call it `basic' which is a by product of steel, it's the dust from the slag. I was what they called a `barrow girl', you know like a porter's barrow, one of them, well there was, ooh, lots of us kids all fourteen, maybe some were fifteen, used to go to work at half past seven in the morning; we all got on the works bus in our overalls, you know the dungerees with your napsack on your back with your bottle of cold tea and your baked bean sandwiches if you were lucky (if you weren't you had just bread and dripping, stuff like, uhmm.. you know, you never had an apple or anything like that). Anyway you get on this bus with all these other kids, half past seven in the morning, and then you got the bus at half past five at night to come home. Difference was when you come home you were covered in this dust. It was up your nasals. It was in your eyes. Your hair was stiff and black with it and it was all in the corners of your mouth. In your earholes, everywhere, wherever there was a hole it was in there. And of course when you got home there wasn't all this water that just come out of taps like. You didn't, like, get in the bath, have a shower and wash your hair, or anything, you just give your hair a good brush. And before you went out that night to meet your mates you'd give yourself a good sloosh in a basin of water. Uuhmm... we got thirty bob a week and my dad used to give me half a crown and that; I was lucky really though, some of my mates had a bad time from their Mams and Dads. Work? Blimey. If you can imagine this immense, a vast area, like a concrete area, and along side of it was like railway lines and these trucks, and in those trucks, were two blokes because that's where my big brother worked, he was a loader. On t'other side there was the shute and, like, coming out of this air vent was this pipe coming from heaven with a big clip. The shute worker would put a sack on to this pipe, clip it on, pull a lever and all this hot stinking disgusting slag dust would fill this sack and then us barrow girls would come up with our barrow, hook it under this sack, undo the clip, pull it onto the barrow, run it down this concrete ramp. Oh, and sometimes the bloody sack used to fall off when it were half full and this stuff, the air was full of it; the sacks were made of hessian and the dust used to ooze out of them. There was ten, twelve of us kids doing this. Yeah... thirty bob a week we got. I could pick one of these sacks up, but I couldn't carry it. Half-hundred-weight, fifty-six pounds I would say it weighed. We would line them up along this cement thing, then these older ladies, mature people, some of them nearly thirty years old. They would have these big needles on this string and they would hook through the top and you would finish up with like two ears on this sack. Then the barrow girls would come and pick one up and go to where there was a ramp up onto the side of the wagon and we pushed this barrow up this ramp and the bloke in the wagon would take it off onto his shoulder and he would stack them and when that wagon was full we'd go onto the next one. Day in; day out; all day; all week. I did that for nine months, then I went to London. I'll tell you about that later. Dot ================== Dot Thom lives now in the beautiful village of Ardington in Berkshire. She isn't on the Internet but questions can be put to her by writing to the MEMORIES list and they will be sent to her for her reply. ****** Grandpa was repairing a sagging door when he yelled to his teenage grandson to bring him a screwdriver. After quite some time the young man appeared empty-handed. "Grandpa," he apologized. "I've got the orange juice, but I can't find the vodka." xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox Senior group Library xoooxoxoxxxxxxxooxoxoxoxoxoxoxoxoxoxoxoxo The Common denominator for all subscribers to Senior Group Newsletter is e-mail in one form or another. Because readers are not all connected to or familiar with such other information transfer methods on the net , the Senior Group is setting up a simple text based e-mail library where readers can request and get selected SG library items by e-mail request to olsonjam@uwec.edu In the message subject simply type and in the body of the e-mail the name of the document you are requesting. Documents Currently Available: Back issues of Senior Group Newsletter from Oct 1994 to the present. Care Givers Manual Manual of practical advice for those supplying at home care to a family member. Nursing Home Costs How to plan your estate to avoid your assets being wiped out to pay for nursing home costs Elder Law as a Profession A description of the practice of law related to the older population. - note All documents are written in Monaco 9 font with 65 character width **************** >From the My-View list Pat Davidson patd@Chatback.demon.co.uk . Night Fill the sails and fill the space That lingers in your night Fear not the heavy shadows Or the frightening candlelight Live for the day that is dawning Without life's threatening gaze Forget that behind the sunset Lurks a smoky, forbidding haze. Remember when you were little Upon your fathers knee Remember the magical, beautiful things The things you longed to see? The castle in the cloudy sky The unicorn, the queen The princess in the tower She now lives in your dreams. So fill the sails and fill the space That lingers in your night Fear not the heavy shadows The glow of candlelight. If the sun returns tomorrow And the birds return in spring Then what else is there really That means much of anything? Stephanie Courtright, an 8th grade student from Eagle Point, Oregon, USA