xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo Silver Threads Oct 1996 oxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox Silver Threads (formerly Senior Group Newsletter) is the monthly publication of an informal group of netizens interested in how the net serves the three score plus internet user and vice-versa. The newsletter is mailed to subscribers via e-mail and posted at http://bcn.boulder.co.us/community/senior-citizens/center.html The current issue WWW edition is at http://www.freenet.mb.ca/sthreads There is no charge. Just contact editor, Jim Olson, at olsonjam@uwec.edu ********************************************** Contents Editorial Bits and Bytes Features and Gleanings from the Net Introducing Notices and Reviews The Cup of Memory xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox EDITORIAL BITS AND BYTES xoooxoxoxxxxxxxooxoxoxoxoxoxoxoxoxoxoxoxo This issue marks the start of our third year of publication, and in keeping with our anniversary issue last year we will feature a reprise of a feature from an earlier issue. Our humor is supplied by Wayne Barney, one of the early on members of the group. We will also begin this third year with a return to monthly publication as the supply of material from our readers provides a firm basis for that. We have enough material to do that and still coordinate some of our efforts with other internet non-profit senior based newsletters, namely the weekly "Tale Spinners" produced by our friendly rival to the north, Jean Sansum. We will also begin a process of further differentiation of our e-mail and web editions. Winnie (Blue Sky FreeNet from Winnipeg has graciously given us the space to do this and we appreciate it. The web site, http://www.freenet.mb.ca/sthreads, has added some features and we will be developing material on it that uses the technical possibilities of that medium more fully while still using much of the textual material as the e-mail ascii edition as a base. Notably the "Caught in the Web" feature of the newsletter will appear now only on the web site and the e-mail edition will concentrate in its Notices and Reviews section on e-mail and non-graphical internet items of interest. Our hosts at Boulder Community Net will continue to post and archive the e-mail version of both Silver Threads and our companion publication Elderhostel Notebook. We want to thank all of you who submitted material for this issue. We weren't able to fit it all in, but as we go back to monthly publication of the e-mail edition will be able to use much more of it. We discovered recently that we share the title "Silver Threads" with a Canadian based Dutch language senior group, but that doesn't appear to be a problem as we don't plan to publish in Dutch and their English language counter-part is named "Seniors Unite? - see the notices section of this issue. It will be interesting to see what changes another year will bring. -Jim Olson and Tom Kyle **** Two old buddies met on Main Street and began chatting. Len said "Look here, Pete, are you wearing a hearing aid? Is that new?" "Yep, it's new alright. It cost a bundle....over one thousand bucks." Wow, that's expensive. It must be one of those super hearing aids. What kind is it?" "Half past three." *** oxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo FEATURES AND GLEANINGS FROM THE NET xoooxoxoxxxxxxxooxoxoxoxoxoxoxoxoxoxoxoxo When I Have Fears (edited reprise) -Jim Olson October is the month when people of all ages look to the fall harvest for the rewards of color and the fruits of summer labor. But it's also a month when we all take a look at what haunts us: the ghosts of our past, the broom stick witches that block our view of the harvest moon, and the fears and anxieties that cloud our vision of the future. The Senior Group has done that also as I have asked a number of seniors to respond to the question of what haunts them as they look to the future- what fears do they have and how do they cope with them. Joan McBride of SeniorNet Poetry forum has expressed some of the more common fears in a poem written in the persona of an older woman considering the loss of her private space- her room with her extended family. The poem articulates some of the most dramatic fears that older people often have: On Sharing My Room (abridged) I'm not gonna do it! Never! Ever! But what if . . . I get decrepit And stumble and fall a lot And pee in my pants And forget to brush my hair And leave the teapot on a hot burner Or forget the eggs I've got boiling And what if they say . . . Too much responsibility She'll burn the damn house down Her room smells funny She'll wander off and get hit by a car Embarrass the kids Insult our friends Won't make amends And they put me in a place . . . Where I've got to share a room! I'll shut out everyone else too And spend the rest of my time Replaying old movies of my life Reliving old loves, old passions Remembering the friends I've made Laughing at the jokes life's played My eyes Faded, somewhat jaded, Will see only backward My future has arrived at last. -Joan McB Fear of the loss of independence and mental awareness reflected in the poem were echoed by a number of the responses. Most seniors, however, live out their lives in their own homes and maintain a high degree of mental acuteness and independence. Indeed, as some have pointed out it is often the next generation down that becomes the dependent generation financially. But we have all met the persona of the poem somewhere in our experience and we share a stereotypical fear of being whisked off to an extended care facility to vegetate for the remainder of our lives. For that minority of seniors who need special help there are many other options to address some of the fears in the poem including in home services, assisted living facilities and many more options short of the stereotypical nursing home. Most local senior centers and county departments of aging can be very helpful in sorting out these options and advising seniors and their care givers. Carol Tyndale offers the point of view of a daughter who has a mother who now resides in a nursing home: My mother, who celebrated her 90th birthday in March 1995 (insisting that it was really her 88th birthday and this year is really 1993), is afflicted with multi-infarct dementia. That is, a series of small, and several not-so-small, strokes have destroyed areas in her brain, leaving her with a very unreliable memory, no sense of balance, and impaired reasoning powers. This is very difficult for my sister, myself, and our children to deal with, and for years I have been haunted by fears that I will someday suffer the same affliction. I am beginning, however, to realize that Mother has been very lucky. She lives now in a beautiful nursing home whose staff members spend extra time with her because she is such cheerful, witty, company. Her vision and hearing are still good, as is her physical health. Most important, she is happy -- happier, probably, than those of us who remember that it's time to do our tax returns, time to take the dog for his rabies shot, time to put the snow tires on. After a long career as an M.D., followed by another long career as a volunteer and board member for many nonprofit agencies, she is finally having a well-earned vacation from duties and responsibilities. It's all right that it's also a vacation from reality -- that doesn't bother her, and it shouldn't bother us. And maybe it's something to look forward to, rather than dread. Rosaleen Dickson from Ottawa expressed some of her fears that reflect not only her concerns but also the tremendously busy and productive life she leads: FEAR? WHO ME? CERTAINLY NOT !! (With a few exceptions) As a very young child, trying to keep up with brilliant siblings, and with new schoolmates in a seemingly unending parade of new schools, my abiding FEAR was that someone would discover that I was just me, and not the person I was pretending to be. Moving into a world of my own, marriage, children, the whole escape, was still no escape from FEAR, because there was a war on. Remember? I had given my life and total devotion, in a simple ceremony that to me had meaning, to a man who was up in the sky being shot at for no fault of his own. The situation was a solid, horrible, distasteful, ugly FEAR. And then, when he came back, the struggle with his own torments endowed me with a new FEAR: would he survive the consequence of his ordeal? Well, he did survive, vanquished his demons, regained his spirit, loved life and loved me as we prepared for the "happily ever after" part of our story, until suddenly the war damage caught up with him, his health failed, and the greatest FEAR I had ever experienced set in. He was going to die. He would not see his great-grandchildren. I'd never hear his spontaneous laughter again. The bed would be half empty for the rest of time. There would be no reason for me to live after that. Such an unreasonable FEAR was unbearable and long after he died it stayed with me as though he were still there with death threatening. Having struggled to find a life, after the death that seemed to be mine as well as his, I now seem impervious to fear. What else is there to fear? There is sickness or injury, which would leave me dependent on other people. Having met the challenge of independence, I would find that unbearable, and it would put an unthinkable a burden on whoever took me on. Then there's death itself, which doesn't mean I'm afraid of dying, but there are so many things that need just a bit more of my attention. When my husband died, He left all his affairs in order so the only problem I had to face was the big one - how to live without him. But for me, I can't tidy up all my connections and file them alphabetically for him to take on because there is no more "him." So I FEAR the death of myself, because of the nuisance it will be for my progeny, and for the fact that I'll miss the next chapter in their incredibly fascinating lives. (Maybe this fear of death is not a fear but just a sorrow that sits on my soul the way a real fear normally would.) And finally Jim Hursey leaves us with some of his common sense advice on aging and chases away some of those Halloween spooks: I know, speaking for myself, as I enter the second half of my sixties, as I reach that magical age of 65 which has been decreed, at least until it changes, in the US, with the millennium, as the official beginning of old age, and as I prepare to retire from an uninterrupted forty years of work, I know that I am more comfortable with myself now than I ever was as a youth or young man. I wonder if this is just me or do most Elders feel this way? The Roman writer Seneca, as an old man, saw no reason to envy youth. "Rather," he said (paraphrasing) "youth must envy age, for we have already attained that to which they can only aspire." I understand Seneca, for, strangely, when I look the young anymore, my main thought is one of relief at having it over with. ********************* Some Mae Westisms "Come up and see me sometime when I've nothing but the wireless on." "To err is human--but it feels divine." "Between two evils, I always pick the one I haven't tried before." . "I used to be Snow White...but I drifted." "He's the kind of man a woman would have to marry to get rid of." ***************** POTASSIUM POWER! From: "Kathrynne Holden, MS, RD" ********************************************************** Dear Reader, This month we'll look at sodium's partner, another mineral called potassium. When it comes to high blood pressure, I think sodium gets too much blame. Although we often eat a lot more sodium than we need, it's not the only reason for high blood pressure. We often get too little potassium. We only need about 500 mg of sodium daily. Potassium, on the other hand, is needed in large amounts--at least 2000 mg and possibly up to 3500 mg per day. In other words, we need at least four times as much potassium as sodium. We very often get just the opposite--much more sodium than potassium. I believe that's often part of the reason for high blood pressure. Potassium is found inside the cells of both plants and animals. When vegetables, fruits or meats are chopped or sliced, some of the potassium spills out. Whole foods, especially vegetables and fruits, are the richest in potassium, although milk, meat, poultry, and fish are good sources, too. However, when food is processed, salt is usually added, and potassium is often lost. Let's take a look at how the amounts of sodium and potassium can change as a food is processed. A half-cup of corn has 200 mg of potassium and 14 mg of sodium--about 14 times more potassium. A half-cup of canned cream-style corn, however, leaps to 365 mg of sodium, while the potassium drops to 170 mg. Now there's only about half as much potassium as sodium--just the opposite of what our body needs! I believe that sodium isn't the "bad guy" in high blood pressure. There's no doubt that we eat way more sodium than we need; but most of us also eat way too little potassium--especially those of us who don't eat at least five servings of fruits and vegetables daily. And when we get too much sodium, the body loses some potassium because of it. So we have two problems: first, we get more sodium than potassium; then, we lose some of the potassium we have because of the extra sodium. WHAT DOES POTASSIUM DO THAT'S SO IMPORTANT? Well, for one thing, in order for a muscle to move, the cells of that muscle must quickly trade some potassium for sodium; then the cells immediately swap them back again. The heart is a huge muscle, and it, too, must constantly trade potassium and sodium in order to keep beating. Potassium also helps the nerves pass signals back and forth from the brain. Without potassium, we couldn't move a muscle! WHERE IS POTASSIUM FOUND? That's the easy part--practically all foods contain some potassium. It's found in fruits and vegetables, whole grains, dried beans, milk, meat, fish, and poultry. It's found in so many foods that it's really pretty hard to avoid getting enough. However, we so often eat a salty diet full of processed foods, that many of us don't get enough! A much more serious concern than not getting enough potassium in the diet is loss of potassium from the body. How? In several common ways. WOULD IT BE BEST TO TAKE POTASSIUM SUPPLEMENTS? No--not without consulting a doctor. Potassium is carefully balanced by the body. Too much potassium can cause a heart attack, just as easily as when too much is lost. In fact, people with kidney failure must often cut down on foods high in potassium, as it can be deadly. The best and safest way to get potassium is by eating plenty of fresh fruits and vegetables. Some scientists believe that if people who use medications for high blood pressure were to eat more fruits and vegetables, about one-third would be able to stop using their medications. With that in mind, and thinking of all the terrific fall vegetables available, I thought a recipe for minestrone would be a good choice. It takes some time to chop all the vegetables, but you can pack the soup into single-serving zipper bags and freeze it for meals later on. To make this recipe super fast, you can use canned tomatoes and green beans. I'd use the water they're canned in, because it's full of potassium. I'd look for the kind with no added salt, also, to keep the sodium low. You'll notice there's no salt included in the recipe. That's because the canned chickpeas contain salt. If it's too bland, though, you can add a teaspoon of salt to the recipe--it will double the sodium in each serving to about 400 mg, but that's not bad. Oh--and each serving has seven grams of fiber, too, thanks to all those vegetables and chickpeas. If you add a glass of lowfat milk, a whole-wheat roll, and a small bunch of grapes, you'll have an excellent and well-balanced fall meal--equally good for lunch or dinner. Men and larger or more active women may need two servings of minestrone, because it's so low in fat and calories. In fact, this meal is so low in fat, you could add a sliver of cheesecake for dessert once in awhile! MINESTRONE 1 lb chuck, boneless, trimmed of fat 3 quarts water 2 cups chopped tomato or 1 can tomatoes, No Salt Added 1 medium onion, chopped 2 ribs celery, diced 1 TB dried parsley 1/2 tsp ground oregano 1/4 tsp pepper 1 clove garlic, minced 1 cup uncooked barley 1 can chickpeas 1 cup diced zucchini 1 cup cut green beans 1 cup diced carrots 1 cup chopped cabbage 1 medium unpeeled potato, diced In 6-qt kettle, cook meat in water 1-1/2 hours or till tender; remove meat and shred. Add tomatoes, onion, celery, parsley, oregano, pepper, garlic, and barley. Simmer, stirring occasionally, 20 to 30 minutes. Add meat, chick peas, zucchini, green beans, carrots, cabbage, potato, and barley. Simmer 30 minutes more or till vegetables are tender. Makes about ten 1-1/2 cup servings. Freezes well. Nutrition information per portion: 3 servings vegetables, 1 serving protein; 200 mg sodium, 640 mg potassium. ******** -Gossip is something that goes in one ear and in another. -A gossip's greatest fear is having no friends to speak of. -A gossip is someone..... . -with a good sense of rumor, and who can't resist wordy causes. xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox INTRODUCING xoooxoxoxxxxxxxooxoxoxoxoxoxoxoxoxoxoxoxo From: Teresa Bloomingdale Introductions: Hi, Everybody! Jim Olson asked me to introduce myself, so here goes! I am 66 years old, married 41 years to the same wonderful beau, and am enjoying retirement after 23 yearss as an author/writer/lecturer. My ispiration to take up writing was based on the fact that we had ten children in twelve years (no twins) and my life became so hilariously funny I wanted to share it with others. I was first published at the age of 42, in a local weekly, and a year later syndicated my column through Our Sunday Visitor, the international Catholic weekly. I was fortunate enough to have my articles appear in Readers Digest, McCalls, Good Housekeeping and Ladies Home Journal. In 1978 I was contacted by an editor at Doubleday who asked me to write a book. "I Should Have Seen It Coming When The Rabbit Died" was, miraculously, such a hit Doubleday contracted me for four more humor books. ("Up A Family Tree", "Murphy Must Have Been a Mother", "Life is What Happens When You Are Making Other Plans" and "Sense and Momsense.") The books led to the national lecture circuit and I had a lot of fun telling audiences all about the crazy things kids (theirs as well as mine) do while growing up (and beyond.) It was great fun, but I burned out on humor writing and with the rejection of my only novel, retired both from writing and lecturing. Since then I have been doing a little volunteer work, enjoying our 12 grandchildren, and just recently,learning how to work a computor. (I'm still learning; everytime I get something figured out they update it.) Teresa Bloomingdale ______________ Carolyn Andersen franders@aft.sn.no I was born, raised, and educated in Massachusetts, but through a happy chain of circumstances too complicated to go into, am living with my Norwegian husband in his home town. Norway is wonderful country, but I really welcome this chance to chat with people back home. I've had three careers: lawyer, teacher, and for some years in between,full time "mamma" (Norwegian spelling). We have four grown-up children and two (so far) wonderful grandchildren. Interests include painting, avoiding gardening (anyway the deer sometimes come and eat up the lettuce and the tulips), good thrillers, science fiction, and history. Winter's just about ready to close in here, and I'm looking forward to meeting some of you on the net. It will really brighten up the dark days. ________________ From: "FRANCES B. MOLDOW" About myself: Born in Brooklyn, New York during the depression. Lived in Italy for about 3 years as a child. Returned to US to attend parochial school and later public highschool. Attended 2yr business/college. Worked as a secretary to a pension attorney on Wall Street for three years. Accepted position as secretary in CBS Radio. Married 1955. Resigned from CBS Television to begin a family. I moved to New Jersey and raised 3 sons. Attended teacher training institution 6 years at night while children were very young. Was graduated cum laude from State College. Worked for 20 years in various grades from PreKindergarten, Kindergarten, 1st, 2nd, 4th and 5th grades. Obtained masters equivalency from various State Colleges in New Jersey. After retirement in 1990, I became involved in a series of volunteer assignments, notably the PEAL program, making hand puppets for child patients at the local Medical Center, Friendly Visitor program (visiting shutins at nursing homes), Kessler Institute for Rehabilitation utilizing computer skills, MEAL ON WHEELS, ushering at the county cultural center. I am also the secretary for our senior club and secretary at the medical center branch. In spare time, I enjoy cooking, baking, some gardening, golf, training my dogs, exploring with the computer, corresponding with relatives and friends on both e-mail and snail mail, and baby sitting for 6 various grandkids. Fran ___________ arthur myers author@ma.ultranet.com I'm a writer, and although I've published many books, unfortunately there ain't no money in books, at least the ones I've written. I've tried to get a gig teaching at an Elderhostel, but the person I talked to at their headquarters said the colleges always give their own faculties those jobs. I've taught writing at various colleges, but not for awhile, so I guess that's out. I also figured I could give a course in parapsychology. I've written six books on ghosts - in addition to a number of children's and young adult books I've written. I can hardly put my finger on a U.S. map without hitting the proximity of a hotel, motel or restaurant I've written up for its ghosts. I write under my own name - Arthur Myers - and a lot of libraries have some of my books - adult or children's. Be glad to hear from folks. ***************** xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox NOTICES AND REVIEWS xoooxoxoxxxxxxxooxoxoxoxoxoxoxoxoxoxoxoxo PEAL APPEALS TO SHUT-INS by Fran B. Moldow FranM-NJREA@worldnet.att.net The Retired Senior Volunteer Program is an organization which is dedicated to using the talents of the over-60 population in volunteer assignments. This organization is supported in part by a grant from ACTION, Washington D.C. and the United Way in some local areas. One of the particular sub-programs under the auspices of RSVP in the PEAL program. The letters stand for these words: Phoning the Elderly to Alleviate Loneliness. Essentially, the program, through its many volunteer callers (often seniors themselves), offers the reassurance of a daily phone call to persons over 60 or to any handicapped person regardless of age. In order to become a PEAL client, one must be interested in receiving a telephone call from a volunteer on a regular basis and either be over 60 or handicapped. Some residence requirements may be in order. A volunteer caller must undertake the responsibility to call regularly any of the clients to which he/she is assigned; fulfill certain age requirements (be 18 or older), and most importantly be a good listener. PEAL Coordinators visit potential clients and callers and try to match up the client/caller as much as possible. The benefits of the program are the reduction of fear of isolation and accidents which can be a major concern for many people or their families. PEAL volunteer callers are instructed on what to do if emergencies arise and how to seek further help for the client. Through the years, many friendships have developed and bonding has occurred between the client and caller. The benefits of the PEAL program are many, but the bottom line is that clients are relieved to know there is someone who cares, and the callers are rewarded in knowing they have enhanced the life of someone who may not have any family or who is house-bound due to illness or handicap. ******************** Human error, compounded by the rush of getting the newspaper out, has given the world the following actual headlines: MAN HELD OVER GIANT L.A. BRUSH FIRE --Toronto Globe and Mail SPLIT REARS IN FARMER MOVEMENT --Denver Post PANDA MATING FAILS, VETERINARIAN TAKES OVER --St. Petersburg Times HALF OF U.S. HIGH SCHOOLS REQUIRE SOME STUDY FOR GRADUATION --Los Angeles Times SMOKERS ARE PRODUCTIVE BUT DEATH CUTS EFFICIENCY --Belleview (IL) News-Democrat BLIND WOMAN GETS KIDNEY FROM DAD SHE HASN'T SEEN IN YEARS --Alabama Journal SISTERS REUNITED AFTER 13 YEARS IN CHECKOUT LINE AT SUPERMARKET --Arkansas Democrat *************** Senior Unite Group Forms Maarten Jans, Delft - The Netherlands. shalom@xs4all.nl Dear Senior 50 plussers: Seniors Unite U is an international group consisting of people of around 50 years and up who feel the need, or urge, to contact fellow seniors all over the world and by doing so establishing international friendships. So far, our group has a build up of about 30 plus members from all over the western hemisphere. We "talk" to each other about just every subject worth talking about. As long as we keep in mind that there are some rules like nettiquette and common decency, everything is allowed. We do not shun religion, politics, medical questions or whatever in our group and would like to accomplish that this group will be really international in the near future, aiming at at least one member from every country on earth. So if you think you are interested in or could work up an interest for this E-mailing medium, please contact me by E-mail. ********** Why is that dog running in circles? It's a watchdog, and it's winding itself up. What did the five-hundred-pound mouse say when it walked into the alley? Here, kitty, kitty, kitty! What did the baby porcupine say when it backed into the cactus? Is that you, Mother? \What is a ringleader? The first one in a bathtub. What goes clomp, clomp, clomp, swish? An elephant with wet sneakers. ***************** Dick Seig, DICK SIEG sends us some helpful tips on getting internet information by e-mail: ROADMAP96 is a 27-lesson, Internet training workshop designed to teach new "Net travelers" how to travel around the rapidly expanding(and often-times confusing) "Information Superhighway" without getting lost. For information send: TO: BobRankin@MHV.net SUBJ: INFO ROADMAP96 BODY: INFO ROADMAP96 --- If you're looking for a mailing list, this search engine finds the words and terms that you specify. For info send: TO: liszter@bluemarble.net SUBJ: help BODY: help ************* A woman went to court and told the judge she wanted a divorce. "Do you have any grounds?" the judge asked. "Just 2 acres," she said. "That's not ground, lady. I mean, do you have a grudge?" "No, we park the car in front of the house." Frustrated, the judge continued, "Does your husband beat you up?" She replied, "No, I get up before he does." "Then why do you want a divorce?" the judge asked. "Because," she confessed, "We just don't seem to be able to communicate." ************* Scott Yanoff maintains a list of Internet sites by subject. This list should have something for everyone. TO: inetlist@aug3.augsburg.edu SUBJ: yanoff BODY: yanoff ____ More of Dick's Tips in later issues ___________________________ From: "Robert S. Stall, M.D.--Internist/Geriatrician--List Founder" Subject: New Listserv list--LTC-LIST (Long Term Care Discussion Group) Because of popular demand, I have set up a new Listserv list dedicated to Long Term Care issues. You can subscribe to LTC-LIST by sending the following message text to listserv@ubvm.cc.buffalo.edu : subscribe LTC-LIST yourname xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox THE CUP OF MEMORY xoooxoxoxxxxxxxooxoxoxoxoxoxoxoxoxoxoxoxo Subject: When I leave this Vale of Tears. ah043@FreeNet.Carleton.CA (Petrus W. Delepper) As a young boy I was often exhorted by the term, 'This Vale of Tears'. Yes, I did some suffering as a young boy. Although sometimes too I had my moments of glory, even though I didn't think at that time I had my fifteen seconds of fame. To many people including myself it must have been my moment of infamity. I could have wet my pants at that glorious moment. This action would have guaranteed me having a place in Dutch lore. I lost my chance and have rued it ever since. Oh yes, I did regularly wet my pants and often I was admonished that this was an activity that ought not to be done by little boys, even if they were emotional wrecks. The day was the 10th of December 1940 and Uncle Addy, aka Adolf Hitler, was visiting the Imperial City of Maastricht. Opposite of the offices of the Obercommandantur was an Eye clinic were I had been the day before operated on to correct stygmata in both eyes. Both my eyes were still bandaged and someone in the entourage of Der Fhurer thought it would be a good idea of friendship for the Dutch People that Herr Hitler would place a poor Dutch boy on his lap. Being at the right place at the right time I was selected to be Uncle Addie's little nephew. Many years later I saw the same condition of a little English Boy being terrorized by Sadam Hussein. At least I thought I could see the terror in the boys eyes. However, I was not terrified but rather enjoyed the attention. And the bar of chocolate afterwards tasted terrific. I might have missed the chocolate if I had peed. Petrus W., no, in this vale of tears there still are many *************** -Many babies are descended from a long line...which began on a date. -A baby is a person who must have bottle or bust. -A baby stroller is last year's fun on wheels. -A straight line is the shortest distance between a baby and anything breakable. ************ Sophisticared Lady (suppled by patmci@net-gate.com) Only rarely do I hear the haunting melody of Sophisticated Lady, but when I do I am instantly transported back to a tranquil moonlit beach on a warm summer night where three couples listen to a portable, hand-cranked victrola as they lounge around a camp-fire, blankets spread on the sand, and grill some hot dogs on long forks over the flames. The sound of the near-by waves lapping onto the sand is a soothing back-drop to the lackadaisical conversation as we point out to each other the glittery path on the water put forth by the moon. Mabel and her friend, Mark, take the lead with Edith and her friend, Rudy, closely following. Alice is a tag-a-long with Rudy's older brother, John, who obligingly is squiring the youngest of the sisters, Alice.\ I am Alice, and I am thrilled to be included in this spontaneous night-time adventure. John is nice and big-brotherly. I see how grown-up he is with his full, dark mustache. I smell the smoke from the wood-fire and hear the sizzling as the hot dogs drip into the fire. This smell is mixed with that of Unguentine which is healing my sun-burned nose. The air is soft, with now and then a whisper of a breeze. The sky is a royal blue velvet blanket, brilliant with stars. I feel lost in other worldliness, although we aren't ten miles down the beach from our cottage. After the hot dogs are devoured the fellows open bottles of ginger ale. Now it's time for the roasting of marshmallows on the same long forks used for the hot dogs. Mabel and Edith take turns playing records on the victrola, but Sophisticated Lady is the favorite. I am awash in languorous pleasure as the evening progresses, and I seem to fit in with the others in what is to me a novel, night-time, two-by-two date situation Suddenly, we are aware that someone is tramping heavily toward us and a figure breaks into the pale light of the campfire. IT'S DAD! "Do you young people know what time it is?", he says brusquely. "It's almost midnight, and time for you girls to be in. Now, come along." I am stunned; it can't be midnight, can it? "Dad you didn't have to come after us; it's not late," Mabel grumbles. After no response, Edith says, "I guess we'd better leave." Sighing, we get to our feet. The fellows bluster about dousing the fire and gathering the gear. Silently we file back to the cars. In a short space of time our two-car caravan arrives at the cottage. Dad greets us and gives us a helping hand as we troop in with what is left of the picnic things. We are trying to be quiet---the rest of our family is asleep upstairs. There are smothered laughs and finally muffled good-byes to the fellows as they leave. Even Dad grins at us as he quietly moves up the stairs to return to bed. The Sophisticated Ladies glance at each other; smiles appear all around as we find ourselves home safe and sound and ready to call it a night. A night of moonlight and magic gracefully accepted as just one more of summer's lush bounties. We have no idea that this night is etched in our memories, and that we will return to it in nostalgia again and again and again. Alice Brunner ******************** During a family dinner, my sister Kathy, the dentist, was lecturing us about our flossing habits. Our brother Jim said, "Well, flossing is a pain in the rear." "Then you're definitely not doing it right," Kathy replied. **************** ONE HORSE TOWN "Gerald F. Carroll" When Ifirst started working Iused to have to travel quite a bit and I would be out of town for several months at a time. On this occasion i was located in a town called Gillam, Manitoba. This is about 100 miles south of the northern port of Churchill, Manitoba. This was located on the Canadian National Railways line and was the only means of getting to this area as the nearest road was over 500 miles away. There was only one vehicle in this town as I remember. It was an old Model T truck. When it started up you could hear it on every radio in town. There were perhaps one hundred people in this town at the time. The main purpose of this location was a turnaround point for railway crews. There was a roundhouse, coal dock and a large station that had sleeping quarters for the changing crews. The station as well served as a railway telegraph office. Sometimes they would live there for months at a time before getting relief to go back to civilization as it were. Coming from a place (Winnipeg, Manitoba) a place of about 500,000 people was a real eye opener. The hotel was a converted barn. There was a sort of restaurant, you were doubtful about the food though. The Railway had a restaurant as well but it was mainly for employees and train passengers. It was often said during these years that if Manitoba had a rear end, this is where you would find it. The people were very nice however. There was a hall which four nights a week became a movie theatre. This area was a mixture of native Indians, Eskimos and whoever got transferred to this location. When you started with the railway you were almost guaranteed to end up in this location until you had enough whiskers to get a job somewhere else. There was no doctor, just a nurse that came once in a while from a nearby radar base. The RCMP were in a town called Wabowden some 200 miles to the south and the only way they could come was by train or in the event of an emergency by track motor car. My reason for being there was the addition of a new telegraph office in a tin shack adjacent to the station. There was one person from the telegraphs who lived in the railway supplied housing who was manager of the telegraph office and sometimes would automatically become mayor. The highlite of this job was making sure the theatre had sufficient movies to show four times a week. You always went to the movies, there was very little else to do in the evenings. You somehow never got tired of seeing the Roy Rogers, or Gene Autry serials that were presented with the main feature. These were memorable times. The natives would sit on one side of the aisle and everyone else would sit on the other. The reason for this was to form a cheering section. When the Indians triumphed there were cheers from their side. when the supposed hero of the show did something then the cheers came from the other side. When the major bad guy got his dues then everyone would cheer. The train schedule resulted in the passenger train getting in to town about 3:00 in the morning. Everyone would go down and meet the train at this time. After a couple of weeks of staying there I got so that was one of my main events, one of the highlites of the week. There were many tourists in the summer for all of us towns people to gawk at. The only hotel in the town used to have a horse. His main job was in the winter when the snow was too deep, (there were no such things as snow mobiles) to haul the beer from the train station to the hotel. This animal had status. Should you be walking a trail and there was swamp on either side and the horse was coming the other way, you had to step off the path and let the horse go by, after all he hauled the beer in the winter. Sometimes he would sleep in the night on this same path. Well fate would have it one person I knew was coming in to town that morning. The train was late so we were not there to meet him. When he arrived he had directions on how to get to the hotel. The night was still dark and visibility was not that great. Anyway he was hustling along the path with his bags in either hand when he trips over the horse and ends up in the mud and water on the side of the path. Well he finally gets oriented and proceeds to the hotel. He gets inside and the owner staring at him asks what happened. He replies. "Here I am in a one horse town, and I have to trip over the only horse". _______________________ Better Late Fall love Like blackberries Lies just beyond the thorns; Ripe and sweet, however late the harvest. jwo